The Wednesday Walk - 7/23/2014

Monday	Tuesday	Wednesday	Thursday
Run Mow Start Time: 7:59 pm Duration: 19:15 Millage: 0.8 Average speed: 2.5 mph Calories burned:150 Weight: 148.2 Time weighed: 11:00	Run Start Time: 8:20 pm Duration:16:26 Millage:1.19 Average speed:  4.4 mph Calories burned: 139 Weight: 147.4 Time weighed: 8:00	Run Walk Start Time: 6:30 pm Duration: 24:21 Millage: 1.63 Average speed: 4.0  Calories burned: 201 Weight: 148 Time weighed: 8:00
Friday	Saturday	Sunday

Wednesday 

I was intending to run a little harder and a little longer today, that was why I left Rita at home. That and because I decided to hit the pavement a little earlier and I felt bad about the heat. Pore Rita tries to veer off the path after the first lap. Cursing me under hear breath when I coax her to continue for 2 more laps. I know how she feels.

This weak hasn't really worked out well for me. After the first little jog, my phone rang -- which was nuzzled nicely between my boob and my bra. My mom. I ended up talking and walking for 4 laps. Granted, it was one more lap than I've previously done, but it was still a walk.

Also, I found out today, my brother's caught the running bug. I would say there must be something in the air, but he lives 500 miles away. Guess we're just creatures of habit, and by that I mean, gluten's for punishment. Matherly means Martyr for life.